Our Services

Individual Counselling for Children, Adolescents, and Adults

Services offered within individual counselling can include:

Assessment and Goal Setting

  • Initial intake to understand the client's history, concerns, and goals

  • Ongoing evaluation and adjustment of therapeutic goals

Emotional Support and Coping Skills

  • A safe, non-judgmental space to express thoughts and emotions

  • Support through life transitions, loss, relationship issues, or stress

  • Skill-building in emotional regulation, distress tolerance, and resilience

Mental Health Treatment

  • Addressing concerns related to anxiety, depression, trauma, grief, anger, or self-esteem

  • Use of trauma informed, evidence-based approaches like Cognitive Behavior therapy (CBT), Acceptance and Commitment therapy (ACT), mindfulness, exposure therapy, narrative therapy, Dialectical Behavior therapy (DBT), solution-focused therapy (SFT), among others.

  • Psychoeducation to build understanding of symptoms and experiences

Self-Exploration and Insight Development

  • Exploring patterns in thinking, feeling, and behaviour

  • Increasing self-awareness and clarity around identity, values, and choices

  • Working through past experiences or unresolved issues

Behavioral and Lifestyle Interventions

  • Developing healthier habits and routines

  • Enhancing communication, boundary-setting, and problem-solving skills

  • Supporting decision-making and goal-directed action

Support with Daily Functioning

  • Managing stressors that impact work, school, relationships, or health

  • Creating realistic plans for change

  • Encouraging accountability and growth over time

Clinical Supervision for Counselling Interns & New Graduates

Supervision is a space where emerging therapists can feel supported, challenged, and grounded as they grow into their professional identities. Whether you're a student completing your practicum or a recent graduate working toward registration, supervision offers a collaborative relationship where learning is held with care.

Our supervision process is guided by connection—fostering reflective practice, ethical decision-making, and personal insight. Together, we explore your clinical work, deepen your understanding of theory and technique, and tend to the emotional impact of the work itself.

Supervision is offered in a supportive, collaborative, and non-hierarchical environment—respecting your unique voice, values, and path in this work.

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At Elm City Counselling, we understand that life’s demands don’t always fit into a 9-to-5 schedule. That’s why we offer flexible service hours designed to accommodate your busy lifestyle. Whether you need early morning, evening, or weekend appointments, our goal is to provide accessible, convenient therapy sessions that fit seamlessly into your day.

Connect with us

Interested in working together or obtaining more information? Contact us for a free 15 minute discovery call today!